An integrated approach will help to reduce cellulite in just two weeks

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Experts have long said that the body fat you need to fight all guns at once – the diet should be complemented by physical exercise and other techniques.

Cellulite bothers many women. Before, it was considered that “orange peel” it is an inevitable consequence of the production of female hormones, which, in particular, manufactures and adipose tissue. But this is not true – cellulite is rather a consequence of excess body fat, not hormones as such.

According to experts, significantly reduce the appearance of cellulite in just two weeks. For this you need to minimize unhealthy fats and fast carbohydrates in the diet, exercise and massage with special creams.

In this case, it is the combination of all methods – individually, they don’t work. By the way, cream for cellulite, if you apply it just like that, without making the massage, too, will not bring the desired result. Based weight loss is still diet and exercise – massage helps to improve skin tone and muscle, but by itself also does not give serious effect.

In addition, it is worth considering that cellulite can be a symptom of hormonal imbalance. Especially if a woman has excess body fat. So you should check hormone levels.

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