It is no secret that our food has a strong influence on appearance. We learned which foods contain more of substances which will help to preserve the youthfulness of the skin.
As we age, our skin produces less collagen, which helps it stay smooth and elastic. The appearance of wrinkles, sagging and other problems that can spoil the appearance, are the result of lack of collagen. So it is a necessary substance produced in the right quantity and you as long as possible preserved the beauty you have in youth to begin to help your body.
To do this, in General, is not difficult for the production of collagen we need a variety of substances, but the experts recommend to focus on just five vitamins: A, C, E, F, D. you Probably know that vitamin D is produces in the body under exposure to sunlight. Although the sun is necessary, but too carried away by them is harmful not only for health but also for beauty.
Therefore, treat the sunburn with due care, and in order to compensate for a deficiency of vitamin D, eat more fish and dairy products. By the way, fish oil is very useful product for skin – it contains all the necessary vitamins.
In order to get enough vitamin A in the diet include fruits and vegetables red, and orange, liver, spinach, egg yolks. Vitamin E in large amounts in fatty fish and olive oil, as well as all kinds of cabbage, avocado, eggs, nuts. Vitamin C to it is not difficult – it is contained in all citrus fruits, and, indeed, almost all fruits and many vegetables. Vitamin F abundantly present in peanuts, oatmeal, berries, fish, avocado, and corn.