The condition of the skin, hair and nails depends on many factors. And not a small role for nutrition – using food to improve appearance, and to acquire a significant problem.
The abuse of sugar is not only detrimental to health, but also faces a lot of problems with the appearance. Themselves fast carbs require a lot of water causing dehydration, which “hits” on the skin – there is dryness, irritation, peeling, and because the disorders of sebaceous glands can cause inflammation.
In addition, sugar disrupts the synthesis and structure of collagen. And this leads to premature skin aging, wrinkles, and other aging changes. But the sugar is not as dangerous as its combination of flour and TRANS fats.
Industrial pastry, cakes, and many desserts – that’s a real problem for the skin. Lovers of these sweets may face with acne, blackheads, oiliness. The hair from the abundance of baked goods can become dull and start to fall out and nails to break. This does not mean that dairy products are definitely bad – you just need to strike a balance.
By the way, bring harm to the skin all the products in which a lot of TRANS fats, including fried in oil to cook his own food. They are especially dangerous for those with problem skin.
Harm to the skin and will bring excessive consumption of dairy fats. If you eat a lot of dairy products of high fat content, increases sebum production, and because of the abundance of one of the milk proteins at high risk of blockage of the pores and the subsequent formation of inflammation.
Should not be too sharp. Spices increase blood circulation and extend the vessels, it may lead to a worsening of existing skin diseases, and also lead to clogged pores.