Effective exercises for those who do not have the ability to go to the gym

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In this article we propose to analyze functional cords, with which you will be able to diversify training. These exercises are suitable for those who are tired of lunges, squats and burpees at home.

The first exercise will help improve overall body tone and strengthen the muscles of the hips.

Starting position – feet should be slightly wider than shoulder width feet point in different directions. Then take a deep breath and sit down so that your thighs are parallel to the floor. While exhaling jump up and reach hands to the ceiling.

For those who want to strengthen obliques, hips, and to have beautiful hands, you should pay attention to this exercise. Take a deep prised from a standing position. Right hand put on the floor and alternately straighten the legs to the left. Hold yourself in this position for 10 seconds. Then return to starting position and do the exercise in reverse order.

If you want to have a beautiful back line of the body, the next exercise is ideal for you. The initial position is the tilt position. Take the straight leg and arms back so that you get one straight line. Inhale and bend the leg at the knee. Elbows reach towards the feet, try to bring shoulder blades together. On the inhale return to start position. Be sure to keep the balance.

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