How to remove fat from the face

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Many Russian and Hollywood stars have already begun to insert implants in the cheeks. But the other part of the female population isn’t happy with their curves and the existing subcutaneous fat in the face.

Folds on the abdomen and the fat on the face appear for the same reasons. Basically, it is the effects of poor nutrition and a sedentary lifestyle, so the local fat burning to achieve is unlikely to succeed.

Of course, first and foremost, you need to adjust your diet. Without a proper diet you will never be able to get rid of the round cheeks, fuzzy face and extra chins.

In your diet should be only natural products: this lean meat, poultry, fish, eggs, fruit and vegetables, various cereals, and dairy products. But the sweets, fried and fatty foods, processed foods – the main enemy of beautiful faces. From bakery products, in particular pasta, it is better to refuse. If you really want, you can eat a piece of corn bread or a few biscuits diet during the day.

Of course, in the struggle for a beautiful face, can not do without exercise, in this case, the perfect aerobics. Cycling, Jogging and Jogging in place will help to keep the harmony of all parts of the body.

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