How to repair skin after holiday

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Sun, sea and a sleepless night is not too useful for the skin and after returning from the resort need to take care of her.

Of course, solar and sea baths have a positive effect on the skin. But only in limited quantities. We’re coming to the resort want to sunbathe and swim for a few years. So after the holidays the skin to help to recover. In addition, care will help you to keep the tan. The skin comes to normal in about two weeks.

It is important to restore the protective properties of the skin, because the sunlight weakens him greatly. Start care is with the most gentle means, abrasive scrubs, chemical peels and other traumatic procedure best left for later. You need gentle exfoliation. For home use it is better to prefer mild scrubs, and if you are going to a professional, choose an ultrasound procedure using only enzymes and mild acids.

It is advisable to revise your diet to include the maximum amount of antioxidants. The most useful thing for you would be olive oil, dairy products, fresh fruit and vegetables, oily fish, seafood, coffee, green tea, garlic, turmeric. These products will help to recover not only the skin but throughout the body, when on vacation we Chato forget about proper nutrition.

Be sure to moisturize your skin. You need to use gentle products to wash and after showering to apply moisturizer according to skin type. Don’t forget about it, because tanned skin is more prone to dryness and, even if you usually enough moisture once a week, after the holidays, it is advisable to do this at least every other day.

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