Want to become attractive? Make new habits

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Cosmetologists are told about healthy habits that you ought to learn all women in order to preserve and increase its appeal.

The most important advice that experts give to all women is to drink water. The skin is exposed to impact of harmful factors, and what happens to the hair that we daily put. Water not only helps to saturate the skin with moisture, which is very important for the production of collagen and absorption of nutrients, it also washes away toxins that negatively affect the condition of skin, hair and nails.

Drinking too much water is not necessary, especially at night – it is fraught with swelling. But you should definitely drink at least two glasses of pure water, and ideally to replace it the majority of drinks you consume. Especially sodas and packaged juices – lots of sugar, and is a threat to not only the skin but also the shape.

Another important and simple tip: stop touching your face with your hands. Often, we unconsciously begin to RUB the face, to touch him, to pull at her lips. This is not worth – at the hands accumulate a lot of bacteria, and sebum and cosmetics for them a great breeding ground. Especially careful should be those who suffer from acne, pimples and other inflammations.

Beauticians recommend that all women necessary to eat in day at least one fruit. Fresh fruit a lot of vitamins, and they contain fiber that helps cleanse the body. For example, you can eat fruits during a break at work, at lunch or at any other convenient time. Most importantly, get used to do it daily.

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